Gym exercise that can help you perform better sex?

[brandonheat]

Bro, i dont know whether it is a new/old topic
but i need advice :)
i go to gym every week..
any pattern of exercise can help you perform better sex?
what muscle to build?
thx for all responding bros~

[bairni]

Bro, i dont know whether it is a new/old topic
but i need advice :)
i go to gym every week..
any pattern of exercise can help you perform better sex?
what muscle to build?
thx for all responding bros~

TS, i do not know whether this will work for you... If really you wish to build up muscle to enhance your love making then you may want to consider weight lifting... (your little one should be lifting instead)

At your own risk ;)
My two cents worth

[Eric22]

bed exercise is better as you can try out all patterns (missonary, cow-girl, doggy, spoon... etc)
different pattern trained different muscles....

Hope this help.... :rolleyes:

[Asianguy]

Typically, the muscles you use most is your back, hips, buttocks, and legs.
Also, you may want to consider working on the smaller muscles that support the main ones. If your inner thigh is tired, it does not matter if your thigh is huge as a barrel, you wont be able to thrust anymore.

You can work on them.

[Asianguy]

Typically, the muscles you use most is your back, hips, buttocks, and legs.
Also, you may want to consider working on the smaller muscles that support the main ones. If your inner thigh is tired, it does not matter if your thigh is huge as a barrel, you wont be able to thrust anymore.

You can work on them.

[buns_or_butter]

Providing a good shag and bonking is a kind of exercise too... it only train the smaller head and did not give added muscle to the same smaller head.:D:D

[Going_mad]

keep fingering the pussy will help you to build up your wrist muscle.

keep pcc will help to build your bicep muscles.

Keep licking will help you to build up your tongue muscles.

Keep shagging will help you to build stronger penis.

[spurzcool]

On a serious note, for better sex, it is important to improve your aerobic fitness rather than just simply strengthening your muscles. Should blood circulation be poor, the probability of maintaining an erection will diminish tremendously. As such, I would recommend jogging at least 3 times a week for a start.

In addition, it is good to strengthen your lumbar muscle and back muscle. Try doing "superman" stance i.e. face down, Lie on floor, hands straighten in front and lift your upper torso like superman. Another good exercise to strengthen lumbar support is to maintain a push up position and hold it there for at least 10 seconds.

Specfic muscles you may want to strength would be the PC muscles i.e. muscle you used to hold your urine. What you can do is to try lifting up your balls up without using your hands. It is a good idea of try maintaining your erection for as long as possible with your hands on a daily basis. There are plenty of literature how to improve your sex drive. Just do a google search.

Of cos, try to refrain masturbating too often else nothing you do will have much improvement on your sex drive. :D

Just my 2 cents worth..

[sibaysong4u]

If you recieve too much Anal sex,it will loosen yr ass muscle.:D

[MeePokDry]

To TS...some advise frm me..

Missionary: train bench press

Doggy-Style: Deadlifts

Standing: Zercher Squats


just my humble 2 cents...

[howck001]

yoga (paranayama) will help to improve your sex life...

:) try ...no side effect.. all natural..

[cheongsterjon]

Gym-ing can increase one's strength which is definitely useful for sex, after all, girls love to be fucked hard and furious like? And for me personally, after hitting the gym, I always feel horny, maybe due to better blood circulation and that's why always have a round of hot sex with my gf after that, if gf not available then it's a trip down to my favourite hc..

[handcell]

core strength is e most impt. if u hv strong lower back and abs, u can fk longer and harder. if u wanted to carried yr gal off e floor n fk, den u must hv strong upper body strength. enjoy boking...!!!

[deviljace]

there used to be some muscle squeezing exercise that can help to have prolong ejaculation

[Oralcraz]

Bro, i dont know whether it is a new/old topic
but i need advice :)
i go to gym every week..
any pattern of exercise can help you perform better sex?
what muscle to build?
thx for all responding bros~

A person who is fit is definitely a better sex performer. Build up yr stamina, strengthen back, abdominal and leg muscle. But most important, must last longer. If 5 mins game over, how fit also no use.