Stumped upon a treatment for (mild) ED

[Annoymous]

Nope. Not selling anything here.

I just wanted to share a treatment that worked for me recently. Disclaimer: Not suffering from severe ED but I do feel that as I age (almost 40), erection is not as hard as before.

Started a combination of L-arginine (2g) and Pycnogenol (60mg) for 2 weeks and i started to realized some changes, for e.g. I found myself waking up with a hard on (again, as I age, I found that this is no longer a daily occurrence anymore lol).

Anyway, its just based on personal experience and probably individuals results differs. Good luck!

You can read more about it here.

https://www.healthline.com/health/erectile-dysfunction/l-arginine

[snooker]

Nope. Not selling anything here.

I just wanted to share a treatment that worked for me recently. Disclaimer: Not suffering from severe ED but I do feel that as I age (almost 40), erection is not as hard as before.

Started a combination of L-arginine (2g) and Pycnogenol (60mg) for 2 weeks and i started to realized some changes, for e.g. I found myself waking up with a hard on (again, as I age, I found that this is no longer a daily occurrence anymore lol).

Anyway, its just based on personal experience and probably individuals results differs. Good luck!
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your 2g = 2000mg, read below from medical journal:

Is 1000mg of L-Arginine too much?

As with any supplement, a person should use it with caution. Although L-arginine is considered safe in moderate doses, too much L-arginine can have severe side effects, including death. It is important to understand how the supplement may interact with the body and with additional medications before taking it.

[Annoymous]

your 2g = 2000mg, read below from medical journal:

Is 1000mg of L-Arginine too much?

As with any supplement, a person should use it with caution. Although L-arginine is considered safe in moderate doses, too much L-arginine can have severe side effects, including death. It is important to understand how the supplement may interact with the body and with additional medications before taking it.

Yup 2000mg. I've read that most trialist took 5g though. I think anything less than that is ok. But yes, do use with caution and read more into that. If in doubt, ask a doctor.

[Annoymous]

For those who PMed me, I thought its better to share here.

This is one of the trials that I read during my research:
https://pubmed.ncbi.nlm.nih.gov/12851125/

In fact I was researching L Arginine initially for chest pain (random pain when breathing).

Chanced upon a few trials on the other benefits of combining that with pycnogenol hence though, why not.

I take 1g of arginine + 30mg of pyco twice a day, once in the morning and once at night.

Good luck bros!