Quote:
Originally Posted by Dirk Kuyt
I stopped taking the lift and started climbing the stairs...... now I can run up 20 storeys easily. For exercise I run up & down 20 storeys x 5 times..... not bad for an old man like me. My neighbours all think I have gone bonkers due to the CB.
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Excercising is good, but do be careful that you don't over exert as well.