Training log - share your routines!

[BoinKING]

Originally Posted by fishball

Where u guys work out?

FF platn MW

[demorns]

fitness first platinum. boinking and jayboy work out there.

hey boinking, what are their rates btw. I've never tried working out at a gym and i'd like to try. I need to build up strength for aerial silk. can't last a min on the ropes. ><

[BoinKING]

$165/month
But a lot less crowd and more classes and CBd area has many.
Sometimes I just go in and bath and just charge my hand phone plus read before heading down to the other appt

Can tiao ka in shorts and tee and lepak there plus free flow drinks.
One raffles place has a pool.. can go there play water abit and sun tan when u want to eat snake.

[cocobun]

Originally Posted by BoinKING

$165/month
But a lot less crowd and more classes and CBd area has many.
Sometimes I just go in and bath and just charge my hand phone plus read before heading down to the other appt

Can tiao ka in shorts and tee and lepak there plus free flow drinks.
One raffles place has a pool.. can go there play water abit and sun tan when u want to eat snake.

Not a bad deal....

Mine $40/per year....Safra membership. Just swim plus a little off the pool exercise for 6 days a weeks.......

[ac171]

Originally Posted by BoinKING

$165/month
But a lot less crowd and more classes and CBd area has many.
Sometimes I just go in and bath and just charge my hand phone plus read before heading down to the other appt

Can tiao ka in shorts and tee and lepak there plus free flow drinks.
One raffles place has a pool.. can go there play water abit and sun tan when u want to eat snake.

How come mine is $145/month?

I thought I'm the only one who will just go in there for sauna/steam bath then go for other appointment. Lol.

One George Street, Maple Tree City, Capital Tower and Fusionopolis also has pools.. Personally I like the pools at Maple Tree City and Capital Tower.

[fu3rzas]

why pay to keep fit sia ><

every 2 days run 7-8km, after running 5 set of 20 count sit up and push up can liao

[BoinKING]

Originally Posted by fu3rzas

why pay to keep fit sia ><

every 2 days run 7-8km, after running 5 set of 20 count sit up and push up can liao

Let's see you squat 100 kg.

[fu3rzas]

don't run too much maybe cause injury to knee or ankle

[fu3rzas]

Originally Posted by BoinKING

Let's see you squat 100 kg.

bench press can, squat can't will injure back ><

[BoinKING]

Cause you are doing it wrong mate lol

[cocobun]

Originally Posted by fu3rzas

why pay to keep fit sia ><

every 2 days run 7-8km, after running 5 set of 20 count sit up and push up can liao

how about why pay to cut your hair sia........just shave your head every month can liao...

[CityOfAngels]

More on trimming down overall body fats, tone up.

Three times a week (at home normally 8pm onwards)
- dumbbell press
- dumbbell pull, not sure about the term ... erh like laying on the bench and lift the dumbbell over head and pull back
- Abs training
- Kettlebell ball, my favourite, 4 rounds of different workout x 10sets
- run 5 to 6 km
- drink two cans of beer and sleep

Weekend (Sunday)
- 10km run in the morning

Tanning every week to look leaner

[superwhitee]

Originally Posted by CityOfAngels

More on trimming down overall body fats, tone up.

Three times a week (at home normally 8pm onwards)
- dumbbell press
- dumbbell pull, not sure about the term ... erh like laying on the bench and lift the dumbbell over head and pull back
- Abs training
- Kettlebell ball, my favourite, 4 rounds of different workout x 10sets
- run 5 to 6 km
- drink two cans of beer and sleep

Weekend (Sunday)
- 10km run in the morning

Tanning every week to look leaner

Bro, I believe the word u are looking for is dumbbell flys. Can be done incline, flat or decline.

Personally, I find bench press good for mass while flys provides definition.

[bail1234]

Been doing bench press & other upper body exercises.... Quite hard for me considering my size.... & my friends suggested that I should not use moderate weights as it doesnt really help me....

BoinKING, if i do your training as written, i think i will be in the grave

[BoinKING]

Won't la its not that hard.. I haven't post coach rut training