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Lol you sound like you're gonna be wearing your strap on inside the next time you meet me. And the moment the chance is there you'll start screwing my ass.
I. Sensed. Major. Danger. *Red Alert*
Now I'm seriously considering it when the next time we gonna meet.
hmm...just don't pick up anything that you dropped...
__________________
=(^-*)= sex should be fun, everyone should be educated
Hi gizbbabe thanks for the warm welcome. Yea i do work out during my free time afterwork. Yea carbs is still important in our body . In fact potato are slow releasing carbs so it works better ! For protein shake i find ON 100% whey to be good and decently taste.
anyway good morning to everybody. Have a great day ahead!
I do. I'm in the gym by 7am on Mons, Weds & Fridays. An hour each time. I was quite a scrawny guy last time weighing only 65kgs for my 179cm frame but it is now 73kgs after about a year and a half with muscle mass increase. I don't take mass building supplements just normal home cooked food with plenty of white meat (fish) and fruits and water.
Without the boxers would make my day!! LOLOLOLOL....
You need a tan like me.... When are we going?
Sounds like a special request for nude pic ... wait ... sounds like a tanning date hahaha
Quote:
Originally Posted by ac171
Lol ManToy and FemaleToy... I'm so gonna tell my Man at Home and girlfriend to see how they flipped.
Eh I wasn't shaken. I was brain-dead and need someone to *a-a-hem*.
CBF said it is a very sensitive word to use so I decided to replace it with a cough.
They'll probably want to be part of the selection committee too ? Maybe GalToy sounds better ... Why is that word - "sensitive" according to CBF ???
Quote:
Originally Posted by gizbabe
She's shaken and me and CBf is trying to pimp her... Any takers?
Pimp her ? hahaha she has a lot of requirements ... guess it'll be a hard task ... but i'm sure CBF & yourself will find it entertaining with a strap on taking turns pumping her ...
Isn't potatoes carb? I luuuurrrvveee potatoes!!! It would be the happiest thing if I can eat potatoes and grow muscles at the same time...
I still don't eat enough... Haiz.... I wanna put on just a tad more....
Aunty gizzy is old lah... Can't get under the sun, scare I get freckles.... LOLOLOL
Tanning studio better... No tan lines... I hate tan lines....
potatoes are fine, but the form in which you consume them would be important. for example, baked potato > potato chips. baked potato > baked potato with toppings. carbs are important in muscle building and mass building (for you).
freckles come with UV exposure. it doesn't matter you get it from tanning studio or the sun. but yeah tanning studio can prevent tan lines.
http://www.suntanningstudio.com.sg/about/
Single Tanning session at $17.90 for new customer. (Please quote "STS FIRST TIME PROMOTION" to enjoy this special price. )
4 Tanning Sessions from $99.90 (Contract Plan).
Quote:
Originally Posted by luvpussies
It's a beautiful day here up north.
I do. I'm in the gym by 7am on Mons, Weds & Fridays. An hour each time. I was quite a scrawny guy last time weighing only 65kgs for my 179cm frame but it is now 73kgs after about a year and a half with muscle mass increase. I don't take mass building supplements just normal home cooked food with plenty of white meat (fish) and fruits and water.
nice height bro.. i'm 174cm and 78kg when i started. now i'm about 67kg. i need to bulk up to 70kg while lowering my bf to 8-10% to reach my goal physique. it's not necessary to take supplements unless you don't get the required macros/vitamins/nutrients in your meals.
Quote:
Originally Posted by cataramp
last time.. now bui bui... haha
i prefer thinner not so thick ones so taking twinlab for now.
other than the brand of protein, the thickness of protein shake can also depends on what solvent you use. 2% fat milk will be thicker than skimmed milk which will be thicker than water.
Quote:
Originally Posted by lowprofile
Hi gizbbabe thanks for the warm welcome. Yea i do work out during my free time afterwork. Yea carbs is still important in our body . In fact potato are slow releasing carbs so it works better ! For protein shake i find ON 100% whey to be good and decently taste.
anyway good morning to everybody. Have a great day ahead!
for me, UN taste sucks. ON and Dymatize ain't bad. sometimes when i take one brand for too long, the taste won't be as good so i like to mix it up between 2 brands.
__________________
"No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.
Lol you sound like you're gonna be wearing your strap on inside the next time you meet me. And the moment the chance is there you'll start screwing my ass.
I. Sensed. Major. Danger. *Red Alert*
Now I'm seriously considering it when the next time we gonna meet.
Don't worry, i'll lube you up nice nice before i fuck your tight ass
Quote:
Originally Posted by gizbabe
You are dead snow white bebe... knowing my sm cbf...
I would be having major nosebleed at the side... Never rape a girl before...
I just love dicks too much....LOLOLOLOL
Hahahahaha Nono, you will join in the fun, wear a strap-on and fuck her mouth
Quote:
Originally Posted by ac171
Since you're not eating enough it's time to pig out with us! How many times have you rejected us for dinner/lunch meetups?
YAH!!!!
Quote:
Originally Posted by wolfberry2
hmm...just don't pick up anything that you dropped...
She won't have to bend over.......i am short enough to fuck her standing up
Quote:
Originally Posted by nonSen5es
They'll probably want to be part of the selection committee too ? Maybe GalToy sounds better ... Why is that word - "sensitive" according to CBF ???
Pimp her ? hahaha she has a lot of requirements ... guess it'll be a hard task ... but i'm sure CBF & yourself will find it entertaining with a strap on taking turns pumping her ...
Cause the dicks here think with their dicks and puny eye slits. So once they see a word they like, they PM senselessly.
Don't worry, i'll lube you up nice nice before i fuck your tight ass
Hahahahaha Nono, you will join in the fun, wear a strap-on and fuck her mouth
YAH!!!!
She won't have to bend over.......i am short enough to fuck her standing up
Cause the dicks here think with their dicks and puny eye slits. So once they see a word they like, they PM senselessly.
Colourblind f
My ass is closed for the life. Pussy can?
And why would Giz be having another strap on when there's only one?
Sigh it's because the guys here think with their dicks more than their heads that's why it's so hard for you girls to pimp me! I can't do it with a no-brainer and what I'm asking is what that's lacking over here in SBF.
__________________
勿以恶小而为之，勿以善小而不为
Read my diary where secrets revealed The AC Diary
(Not updating until further notice)
potatoes are fine, but the form in which you consume them would be important. for example, baked potato > potato chips. baked potato > baked potato with toppings. carbs are important in muscle building and mass building (for you).
You need to eat carbs and fats to lose fats and build muscles. This is part of diet planning. Toppings with flax seed oil and olive oil is perfect. Non fat chips are fine too.
There are alot of rubbish supplement but some are essential. Glutamine is a must have for muscle preservation during cutting and bulking phase. The diet for cutting and bulking are totally different. Its tough to do both - to reduce bodyfat to 8% and gain 10 kg of muscle. You start with a 5000 calorie high carb diet and work hard , lift heavy to gain mass during bulking follow by a period of 1500 calorie high protein diet to strip fat with weights as a cardio routine during cutting.
For protein powder, the best is 50 % whey isolate 50% caesin so u get protein supply 24hrs a day.
You need to eat carbs and fats to lose fats and build muscles. This is part of diet planning. Toppings with flax seed oil and olive oil is perfect. Non fat chips are fine too.
There are alot of rubbish supplement but some are essential. Glutamine is a must have for muscle preservation during cutting and bulking phase. The diet for cutting and bulking are totally different. Its tough to do both - to reduce bodyfat to 8% and gain 10 kg of muscle. You start with a 5000 calorie high carb diet and work hard , lift heavy to gain mass during bulking follow by a period of 1500 calorie high protein diet to strip fat with weights as a cardio routine during cutting.
For protein powder, the best is 50 % whey isolate 50% caesin so u get protein supply 24hrs a day.
first, the potatoes part ain't for me, they're words from me to TS. sodium on chips also help in water retention so unless you like tasteless chips which will be similar to eating plain baked potato, its the same.
true that, there are a lot of supplements out there to scam money via marketing. greek gods, at their time, are able to achieve their physiques without any supplements. therefore, we are also able to do that. however, we have more commitments so supplements are there to supplement our diet to provide us with what we can't intake during our normal meals.
next, i don't believe in bulk and cut unless for professional bodybuilders. moreover, i'm an endomorph. it is much easier (and healthier) to keep my body fat low year-round than it is to pig out for a few months and then have to diet for 4 months to get all the fat back off. its machiam lppl to me. why not be ripped all the time? it’s easier, better for your body, looks better and its easier – who likes dieting anyway!
__________________
"No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.
So many fit, gym going people here....all must look pretty hot. keep it up guys and gals.
Are you joining the fit club too?
Quote:
Originally Posted by cataramp
last time.. now bui bui... haha
i prefer thinner not so thick ones so taking twinlab for now.
So why you still take protein now that you are bui bui? Does it help weight loss??
Quote:
Originally Posted by wolfberry2
hmm...just don't pick up anything that you dropped...
LOLOLOLOL...... CBF is more skillful than that....
Quote:
Originally Posted by lowprofile
Hi gizbbabe thanks for the warm welcome. Yea i do work out during my free time afterwork. Yea carbs is still important in our body . In fact potato are slow releasing carbs so it works better ! For protein shake i find ON 100% whey to be good and decently taste.
Okay, I shall try that next time when I get bored with mine.... Do you get them online?
Quote:
Originally Posted by luvpussies
I do. I'm in the gym by 7am on Mons, Weds & Fridays. An hour each time. I was quite a scrawny guy last time weighing only 65kgs for my 179cm frame but it is now 73kgs after about a year and a half with muscle mass increase. I don't take mass building supplements just normal home cooked food with plenty of white meat (fish) and fruits and water.
Whoa.... that sounds like a lot of discipline!
Any pics to share?
Quote:
Originally Posted by nonSen5es
Sounds like a special request for nude pic ... wait ... sounds like a tanning date hahaha
They'll probably want to be part of the selection committee too ? Maybe GalToy sounds better ... Why is that word - "sensitive" according to CBF ???
Pimp her ? hahaha she has a lot of requirements ... guess it'll be a hard task ... but i'm sure CBF & yourself will find it entertaining with a strap on taking turns pumping her ...
We won't be in her selection committee.... will puke blood.....
Quote:
Originally Posted by royalblood
potatoes are fine, but the form in which you consume them would be important. for example, baked potato > potato chips. baked potato > baked potato with toppings. carbs are important in muscle building and mass building (for you).
freckles come with UV exposure. it doesn't matter you get it from tanning studio or the sun. but yeah tanning studio can prevent tan lines.
http://www.suntanningstudio.com.sg/about/
Single Tanning session at $17.90 for new customer. (Please quote "STS FIRST TIME PROMOTION" to enjoy this special price. )
4 Tanning Sessions from $99.90 (Contract Plan).
Anyone been to these before? Any recommendations?
Quote:
Originally Posted by ColourBlindx2
Don't worry, i'll lube you up nice nice before i fuck your tight ass
Hahahahaha Nono, you will join in the fun, wear a strap-on and fuck her mouth
She won't have to bend over.......i am short enough to fuck her standing up
Colourblind f
Can I feed her bananas?? She will need stamina to be tortured by you...LOLOLOLOL....
Quote:
Originally Posted by ac171
My ass is closed for the life. Pussy can?
And why would Giz be having another strap on when there's only one?
Sigh it's because the guys here think with their dicks more than their heads that's why it's so hard for you girls to pimp me! I can't do it with a no-brainer and what I'm asking is what that's lacking over here in SBF.
Yah, even a PhD in English Literature you reject.... Haiz....
Quote:
Originally Posted by Odin00
You need to eat carbs and fats to lose fats and build muscles. This is part of diet planning. Toppings with flax seed oil and olive oil is perfect. Non fat chips are fine too.
There are alot of rubbish supplement but some are essential. Glutamine is a must have for muscle preservation during cutting and bulking phase. The diet for cutting and bulking are totally different. Its tough to do both - to reduce bodyfat to 8% and gain 10 kg of muscle. You start with a 5000 calorie high carb diet and work hard , lift heavy to gain mass during bulking follow by a period of 1500 calorie high protein diet to strip fat with weights as a cardio routine during cutting.
For protein powder, the best is 50 % whey isolate 50% caesin so u get protein supply 24hrs a day.
We won't be in her selection committee.... will puke blood.....
Yah, even a PhD in English Literature you reject.... Haiz....
So I need to take more stuff??? Oh my...
That's why my girlfriend refuse to go shopping with me. Seeing me buy things make her puke blood.
My dear Giz... I failed my English and you find me one who's PhD in English Literature. Of course I reject la! Can get me one who is more Chinese educated yet profound in English one or not?
And YES you need to take more stuffs... Which means you should meet us more to eat together! Lol.
__________________
勿以恶小而为之，勿以善小而不为
Read my diary where secrets revealed The AC Diary
(Not updating until further notice)
27-11-2012, 09:04 AM
