Hey Guys, yes, I'm looking for you! - Page 160

Odin00 · #**2386** 13-12-2012, 11:02 PM

Quote:

Originally Posted by Ichigo_Kurosaki

Bro royalblood, thanks for the encouragement. I will try try

The cheat way to get that body is with kettlebells

A sample workout looks like this

5 reps Kettlebell Deadlifts
5 reps Push-ups
5 reps Kettlebell High Pulls
5 reps Push-ups
5 reps Two-handed Kettlebell Swings
5 reps Push-ups
5 reps Goblet Squats
5 reps Push-ups

Done in 20mins

Or

A1. Turkish Get Up (Alternating) 2 reps
A2. Heavy Swing 10 reps Rest and Repeat 2-3 rounds
B1. Goblet Squat 5 reps
B2. Push-Ups 5-8 reps
B3. Double Cleans 8 reps Rest and Repeat 2-4 rounds
C1. Horizontal Body Row or One Arm Row 3-6 reps
C2. Forward Lunge 5 each side
C3. High Plank or Ab Roll out for 15-20 seconds

Rest as needed and Repeat 2-4 rounds

Finisher: Take a comfortable bell and make it look pretty, fun and fast. Ladder it down. 5 each arm, 4, each arm, and so forth. feel free to add 1 Arm Swing or Snatch 5,4,3,2,1

You don't need a gym for this, dude.

Ichigo_Kurosaki · #**2387** 13-12-2012, 11:05 PM

Quote:

Originally Posted by acidicavex

Woooo the shaolin training

Not Shaolin but it's...........................Rocky............................ Balboa

Stephen Chow style - I love this Axe Gang Dance Scene

acidicavex · #**2388** 13-12-2012, 11:08 PM

Quote:

Originally Posted by Ichigo_Kurosaki

Not Shaolin but it's...........................Rocky............................ Balboa

Rocky

lol that does it.

BernardFrosty · #**2389** 13-12-2012, 11:42 PM

Quote:

Originally Posted by ColourBlindx2

Gray-sama!!!!

*those abs are fake*

Colourblind f

You read manga too ?

Really fake ? Looks pretty real to me. A friend of mine had abs like that when he was training for the national team. So I think it's attainable.

RoyalBlood's Avatar looks pretty close to it too.

BoinKING · #**2390** 13-12-2012, 11:50 PM

kettlebell isnt for notice without supervision..
use a dumbbell instead

royalblood · #**2391** 13-12-2012, 11:54 PM

Quote:

Originally Posted by BernardFrosty

You read manga too ?

Really fake ? Looks pretty real to me. A friend of mine had abs like that when he was training for the national team. So I think it's attainable.

RoyalBlood's Avatar looks pretty close to it too.

haha IRL not that defined la. camera angle and lighting affects everything. plus that guy's photo is from photoshoot, so confirm got photoshop one. but yeah.. it's attainable with very low bodyfat.

ColourBlindx2 · #**2392** 14-12-2012, 12:02 AM

Quote:

Originally Posted by BernardFrosty

You read manga too ?

Really fake ? Looks pretty real to me. A friend of mine had abs like that when he was training for the national team. So I think it's attainable.

RoyalBlood's Avatar looks pretty close to it too.

Quote:

Originally Posted by royalblood

haha IRL not that defined la. camera angle and lighting affects everything. plus that guy's photo is from photoshoot, so confirm got photoshop one. but yeah.. it's attainable with very low bodyfat.

But it's so obvious that the shadow cast by the muscles..............fake! Definitely artificially enhanced, either by a lot of makeup or photoshopping.....

Colourblind f

ant3388 · #**2393** 14-12-2012, 02:13 AM

nice girl and i like you!

Ichigo_Kurosaki · #**2394** 14-12-2012, 08:31 AM

Quote:

Originally Posted by Odin00

The cheat way to get that body is with kettlebells

A sample workout looks like this

5 reps Kettlebell Deadlifts
5 reps Push-ups
5 reps Kettlebell High Pulls
5 reps Push-ups
5 reps Two-handed Kettlebell Swings
5 reps Push-ups
5 reps Goblet Squats
5 reps Push-ups

Done in 20mins
..................................

You don't need a gym for this, dude.

Goooood morninig! Thanks for the tips. Kettlebell seems good fit

Actually I got 2 treadmills, a sit-up bench, a chin-bar and some dumpbells at my place. I love the outdoors so I normally engage in outdoor activities like jogging, brisk walking, swimming or chasing after my dogs especially their shower time

Perhaps I will try to tone-up my frame in 2013. It should not be quite hard cos I got no belly nor excess fats in my body, just wanna maintain the lean, toned and fitness but not bulky muscle cos it goes easier on the clothes and wears and my hang-loose tee-jeans style. Ha-Ha

IMHO eating a well balance meal is equally important. Breakfast is a must with fruits and switching between type of oils when cooking too. Olive oil and margarine (without trans fat) are best.

sean69 · #**2395** 14-12-2012, 09:46 AM

sigh... i need to lose some weight... signed up for IPT (yes.. i still need to go for IPPT despite my advanced age) and opt for the weight loss group cos my BMI is on the high side..

realised that the whole IPT thingy is kind of a wayang show.. for the weight loss group, the last session was a brisk walk for 30mins.. piang eh, i'm sure the 80 years old ah ma staying at my block can walk faster than that.. after that, go to gym but most of the guys cycle on the bike with zero resistance and watch TV most of the time..

as basically i got no self-discipline, i was hoping to get into a tough training regime (my time in NS, the PTI will strike fear into us despite their soft and gentle tone) but nowadays, the fitness trainers (yeah.. new age army term) are basically not as garang as the old days..

damn it!!.. i really need to find some motivation to exercise.. went to driving range the other day and my body aches in places where it never aches before.. sigh...

sean69 · #**2396** 14-12-2012, 09:47 AM

Quote:

Originally Posted by Ichigo_Kurosaki

Goooood morninig! Thanks for the tips. Kettlebell seems good fit

Actually I got 2 treadmills, a sit-up bench, a chin-bar and some dumpbells at my place. I love the outdoors so I normally engage in outdoor activities like jogging, brisk walking, swimming or chasing after my dogs especially their shower time

why the hell u buy 2 treadmills?

sean69 · #**2397** 14-12-2012, 09:48 AM

Quote:

Originally Posted by BoinKING

kettlebell isnt for notice without supervision..
use a dumbbell instead

notice or novice ?

ColourBlindx2 · #**2398** 14-12-2012, 09:53 AM

Quote:

Originally Posted by sean69

sigh... i need to lose some weight... signed up for IPT (yes.. i still need to go for IPPT despite my advanced age) and opt for the weight loss group cos my BMI is on the high side..

damn it!!.. i really need to find some motivation to exercise.. went to driving range the other day and my body aches in places where it never aches before.. sigh...

This thread has evolved into an Aunt Agony fitness version!

And the driving range don't require strenuous activities, just stand-aim-swing-hit. Right? However the back muscles tend to strain if you swing too hard?

I don't golf, cause my boobs are in the way

But my darling does golf like a pro!

Quote:

Originally Posted by sean69

why the hell u buy 2 treadmills?

He got two pairs of legs.

Dude, can't you use the multi-quote function?

Colourblind f

MindFucked · #**2399** 14-12-2012, 09:59 AM

Nice to see so many budding and aspiring sportsmen and sportsladies in here. Wondering and curious of who's real and who's not. Hot air trying to impress or real hard determination training. Well, thinking about it is hard work enough too...... Mindfucking for the day.

ColourBlindx2 · #**2400** 14-12-2012, 10:02 AM

Quote:

Originally Posted by MindFucked

Nice to see so many budding and aspiring sportsmen and sportsladies in here. Wondering and curious of who's real and who's not. Hot air trying to impress or real hard determination training. Well, thinking about it is hard work enough too...... Mindfucking for the day.

Wrong thread dude...... You should be going to the Mindfuck Thread

Colourblind f