Making Love Last Longer - Page 17

SimonOng · #**241** 18-11-2014, 06:55 AM

Quote:

Originally Posted by Xantos

Ya kegels is a long process, haiz

Never knew kegels took so long to achieve, don't if i can maintain focus that long

IAmAwesome · #**242** 25-11-2014, 06:52 AM

Quote:

Originally Posted by KawasakiBikes

I also smoke but when i try to reduce my cigarette intake, i realise there is some improvement in performance

Definately reduction in smoking cigarettes will sure help in the long term

freezetheDB · #**243** 26-11-2014, 11:49 AM

for me the start of improvement came after i began a regular routine of exercise

x

PrinceCharles · #**244** 29-11-2014, 12:21 AM

Quote:

Originally Posted by KawasakiBikes

Its always the hard things to do that are the most satisfying

Very well said bro

pleasurehobby · #**245** 29-11-2014, 01:49 AM

Quote:

Originally Posted by fun11142

Exercise is important. And I'm a smoker and reaching 40 soon . I went cycling and swimming sometime. It help to improve your stamina and the most important is back muscle.
My wife always said me not to make love too long..lol! Around 45min or 1hr...but she cum so many time but we guys only once..haha!

45 mins is a good period. I remember coming across astudy done by the japanese mentioning that a good duration for sex is between 30 to 45 min.

Too fast the lady doesnt get enough pleasure and build up to orgasm, while too long it could dry her up which can cause discomort.

Exercises is always one of the best methods to keep testorones levels up. After a good workout could always feel the flow of the blood coming back up. Remember to work out all the apporpriate muscles.

ElNacho · #**246** 02-12-2014, 06:16 AM

Quote:

Originally Posted by SimonOng

What if i am just a light beer drinker?

Light as in how light?

TheTerminator · #**247** 09-12-2014, 05:14 AM

Quote:

Originally Posted by Nikkikoh

Depends on Individual bah.

Agree on this but for me i prefer other avenues

Bitcoin · #**248** 16-12-2014, 08:15 AM

Quote:

Originally Posted by freezetheDB

for me the start of improvement came after i began a regular routine of exercise

x

Any particular excercises you did that helped more?

AnthonyCasso · #**249** 23-12-2014, 08:46 AM

Quote:

Originally Posted by PrinceCharles

This is definately true, its not easy to do, but satisfying

Good things always takes time but well worth it in the end always

JustLearn · #**250** 25-12-2014, 11:10 AM

Will constantly having regular sex help in curing PE? Those guys who doesn't have girlfriend or FB, how they going to find sex? If looking for pros, it will be a total waste of money ($100 gone in 1min). I find exercising and kelgel doesn't improve my situation, maybe it takes very long but as of now, not a tiny bit of improvements. Or should I just go for cheap sex (no idea where) and practice and practice?

Please advice me

DrWong · #**251** 25-12-2014, 11:23 PM

According to the latest PE guidelines, the top medically proven methods for delaying ejaculation are as follows (note:if there is a concurrent erectile dysfunction problem , that needs to be TREATED FIRST, it's most important to make sure the penis has strong hard erections before worrying about ejaculation problems)

1. Not thinking about things that turn you on before and during intercourse - think of the last holiday u had, the latest finance news you read and which stock to buy, etc.

2. Kegel's exercise (believe most people know about this) And Squeezing method ( when near ejaculation, give a long hard squeeze on your penis head and take a break for a few minutes, and then continue. You could have more foreplay on your partner during this 'break' time )

3. Having an ejaculation on the same day before the intercourse, however the seminal fluid during the second ejaculation will be much less.

4. Numbing sprays( also known as delay sprays, they usually contain lignocaine, a local anaesthetic. Newer formulations are also available ) they need to be sprayed on at least 15mins before intercourse and there's a small chance that it may pass on to the partner, reducing in reduced sensation in the lady's vagina.

5. Medications
Priligy - first line medication for PE. To take 1-3hours before intercourse. Best results usually occur after at least a course of six tablets. Not to exceed one tablet every 24hours.

Tramadol - a common painkiller that also helps.

My professional advice is to try 1-3 first. If still unable to get optimal results, it is best to visit a doctor with special interest in men's health to get treatment 4 and 5.