Hey Guys, yes, I'm looking for you!

[demorns]

hey boinking, where do you usually work out? Never tried crossfit before and i'm rather curious to see what it's like ahaha. *if my body can hold out. D:*

[BoinKING]

Originally Posted by demorns

hey boinking, where do you usually work out? Never tried crossfit before and i'm rather curious to see what it's like ahaha. *if my body can hold out. D:*

PM'ed you.
cannot disclose too much information here.

It's best if you can just meet me in person, then we chat more.

[GlimpseNglance]

Originally Posted by BoinKING

I don't like runnning laa..If i do I'll have my earphones in and be in the "zone"
I won't talk to people...when I exercise..

Circuit boleh mam?

Thanks for the video bro, it was so inspiring I went to try it myself. I managed to do roughly 1% of what he did...

Hey do u know if doing sit ups like that builds abs? I've been doing loads everyday but I can't see anything significant appearing...

[BoinKING]

Originally Posted by GlimpseNglance

Thanks for the video bro, it was so inspiring I went to try it myself. I managed to do roughly 1% of what he did...

Hey do u know if doing sit ups like that builds abs? I've been doing loads everyday but I can't see anything significant appearing...

Cause its underneath the fats.
You want abs, just diet down to 10% bodyfat and you'll see it.

You won't get KFC buns like those body builders on magazines unless you pump yourself with growth hormones.
Naturally it's relative to the size of your body.. if you're small then it'll be like charsiew paos.



some laughs for the monday arvo.

[BiGBadw00f]

Originally Posted by GlimpseNglance

Thanks for the video bro, it was so inspiring I went to try it myself. I managed to do roughly 1% of what he did...

Hey do u know if doing sit ups like that builds abs? I've been doing loads everyday but I can't see anything significant appearing...

sit ups and crunches arent gonna work on core muscles groups nor abs mostly. leg raises and planks are more efficient i felt.

but if u have a tummy. i'd say cardio first. then work on ur muscle groups. because nomatter how much u do. ur fats are still gonna hide it away.

[GlimpseNglance]

Originally Posted by BoinKING

Cause its underneath the fats.
You want abs, just diet down to 10% bodyfat and you'll see it.

You won't get KFC buns like those body builders on magazines unless you pump yourself with growth hormones.
Naturally it's relative to the size of your body.. if you're small then it'll be like charsiew paos.

Lol...charsiew paos still look better than BK whopper no? uh...so do I have to do carbo fasting? I'm quite tempted to do it for 2 weeks but I really have to plan my diet and avoid having meals with friends...

[BoinKING]

2 weeks? lol.
8 weeks at least bro.

Originally Posted by gizbabe

LOL.... I'm sure all the exercises that you suggests are awesome but I can't visualize myself carrying rice or broomstick around the house for a workout... I still like to look pretty. Can suggest anything else that I could still look nice?

this video will just smash all the myth that woman will be come big with all the work out.
This gals are damn strong.. I can't even do this LOL

Plus they got rocking bodies..



Forward to 2.30.. the girls can put the guys here to shame.

[Reoxy]

Originally Posted by gizbabe

I luurve married man... There's something irresistible about them called "responsibility".

Some married men, like myself, has this bad habit called "infidelity" as well.

Originally Posted by Komuso

Hmm... I always thought that was precisely the thing that made us dull and boring

That is what we want our Commanding Officers to think.

Originally Posted by gizbabe

They are less clingy and take no for an answer. I like that.

Most of us are well-trained by our Commanding Officers.

Eg. 1
M'aam, can I buy the PSP? - NO

Eg. 2
M'aam, can I do the laundry tomorrow? - NO

Eg. 3
M'aam, can you help me do the dishes today? - NO

Most of us are extremely well-trained and used to hearing "NO".

[gizbabe]

Originally Posted by Reoxy

Some married men, like myself, has this bad habit called "infidelity" as well.



That is what we want our Commanding Officers to think.



Most of us are well-trained by our Commanding Officers.

Eg. 1
M'aam, can I buy the PSP? - NO

Eg. 2
M'aam, can I do the laundry tomorrow? - NO

Eg. 3
M'aam, can you help me do the dishes today? - NO

Most of us are extremely well-trained and used to hearing "NO".

LOL!!! My tummy hurts.......

Originally Posted by BoinKING

this video will just smash all the myth that woman will be come big with all the work out.
This gals are damn strong.. I can't even do this LOL

Plus they got rocking bodies..

Forward to 2.30.. the girls can put the guys here to shame.

I admire them but they do have big arms and thigh (at least to me)...

[gizbabe]

The reason I love pilates on the reformer.....

Sculpting and just beautiful.....

[IAML]

OMG....those gurls rock....

puts my gym sessions to shame......

[BoinKING]

Originally Posted by gizbabe

LOL!!! My tummy hurts.......



I admire them but they do have big arms and thigh (at least to me)...

They are ang mos.
1.7 and hardcore cf'ers

not easy to get to their level, it is considered the elites already.

[gizbabe]

Originally Posted by BiGBadw00f

the wednesday night i met you. before i approached you. i saw you dancing leh. i was just standing quietly standing behind with the rest. chuckling by myself. :P

Oops.... forgot about that.... Don't think I was dancing anyway. hah!

[monstrum]

Seems like good time to rejoin FF

Crossfit is really tough, did a trial class sometime back. Didn't walk properly for 2 weeks due to the soreness.

Anyone tried Power Yoga? Had a great teacher when I was in India, but kind of dissapointed in the standards in the local gyms.

[skinhead72]

Hi hope to get a response from u soon