Hey Guys, yes, I'm looking for you!

[ac171]

Originally Posted by monstrum

Sis, u r a woman after my own heart.

Maybe we can do combat together sometime... I have been doing it for the past 15yrs and still loving it! My last Bodyjam was almost a year back, too self conscious of my two left feet. Surprise you did not mention Zumba

I do like Zumba but I'm picky with the instructors for it. So far I only like one guy's class but his classes are getting fewer plus it's always fully packed, so kinda disappointed.

Rather stick to combat. Like what bro GlimpseNglance will do I like to visualize people I dislike/hate/pissed off with being in front of me and vent it out in a combat class. Not exactly beneficial since I'm still punching air only but definitely the punches are harder and faster.

Gonna buy myself a punching bag soon since I really do enjoy boxing more if I have the choice.

[rob_onny]

Lol... 2 big Papayas become 2 big Rocks...

Originally Posted by Reoxy

Big Neh Neh can be trained. Just that they will become very hard.
......

[Reoxy]

Originally Posted by ac171

Gonna buy myself a punching bag soon since I really do enjoy boxing more if I have the choice.

Can you post some pictures in your diary?

Support Big Neh Neh!

[cocobun]

Originally Posted by gizbabe

Sadly big neh neh cannot be trained... You can only be born with them....

Originally Posted by Reoxy

Big Neh Neh can be trained. Just that they will become very hard.

Hamsters in the cage also have running machines...

Lol, u really neh neh king leh, as long as big, hard or soft you also can ten right....Lol

More like running wheel lah, good cardio workout, so now we know u 'run' at home!

[stromuff]

Can also try HIIT (High Intensity Interval Training) Use your own body weight but incredibly hard... after just 1 set or like 4 minutes, i can't stop sweating for hours... I used to go for CrossFit but it became too expensive so I just train on my own

Originally Posted by BoinKING

Actually weekend can meet up for SBF exercise group exercise..
I think I need it to lose the fats and stop being lazy.

use crossfit exercises - http://www.crossfit.com/

E.g -



or



I did angie before, all I can say is that the push up and sit up already killed me.. still have to push on for the squats and feel the lactic acid burning in my quads.

Then Post the timing here and the pictures of people dying on the floor...

[BoinKING]

H.I.I.T derived from Tabata.. it got popular because of EPOC.. and fitness " gurus" started selling it because it was fresh and there was some "science" behind it.
which in hindsight account for nothing.. plus as mentioned very strenuous for the Central nervous system..

if you look at pro athlete, its seldom high intensity.. only once a week, the rest of the time it's slow and steady.

[BiGBadw00f]

Originally Posted by ac171

Gonna buy myself a punching bag soon since I really do enjoy boxing more if I have the choice.

I had one when i was doing my muay thai to condition my shin with a fight bag many years back.. gave it away when i shifted house..

if you have to have one.. i don't know if they are still supplying it.. but u could try checking out their facebook searching for fightbag singapore (:

[ColourBlindx2]

Originally Posted by BiGBadw00f

I had one when i was doing my muay thai to condition my shin with a fight bag many years back.. gave it away when i shifted house..

if you have to have one.. i don't know if they are still supplying it.. but u could try checking out their facebook searching for fightbag singapore (:

http://fightbag.blogspot.sg/2011/03/...ching-bag.html

OMG i sooooooooooo want a standing punching bag!! But i have no space at home!! They are still selling i guess, with monthly promos and stuff. OMG you guys finally speak of a language i understand!

Was so tempted to buy one, but when i looked at my room, it's a no-no. It's either my shopping trophies, or that punching thing. I chose my shopping trophies



Colourblind f


Colourblind f

[monstrum]

Originally Posted by stromuff

Can also try HIIT (High Intensity Interval Training) Use your own body weight but incredibly hard... after just 1 set or like 4 minutes, i can't stop sweating for hours... I used to go for CrossFit but it became too expensive so I just train on my own

Talking about HIIT, anyone tried the Spartacus Workout by MH?

Was inspired to do it after watching the TV show. One of my favorite TV series as it has all the "good stuff"

[BiGBadw00f]

Originally Posted by ColourBlindx2

http://fightbag.blogspot.sg/2011/03/...ching-bag.html

OMG i sooooooooooo want a standing punching bag!! But i have no space at home!! They are still selling i guess, with monthly promos and stuff. OMG you guys finally speak of a language i understand!

Was so tempted to buy one, but when i looked at my room, it's a no-no. It's either my shopping trophies, or that punching thing. I chose my shopping trophies



Colourblind f


Colourblind f

that one is like super old model alr. try their facebook page search the same name.. lol. they have springed base now for more surreal TOMBELING effect. the one u saw was the one i had quite some time back.

[ac171]

Originally Posted by BiGBadw00f

I had one when i was doing my muay thai to condition my shin with a fight bag many years back.. gave it away when i shifted house..

if you have to have one.. i don't know if they are still supplying it.. but u could try checking out their facebook searching for fightbag singapore (:

A fight bag looks cool! But Adidas boxing kit is the one that's on my wishlist. But I think fight bag will save more space at home than a Adidas boxing kit

Originally Posted by ColourBlindx2

http://fightbag.blogspot.sg/2011/03/...ching-bag.html

OMG i sooooooooooo want a standing punching bag!! But i have no space at home!! They are still selling i guess, with monthly promos and stuff. OMG you guys finally speak of a language i understand!

Was so tempted to buy one, but when i looked at my room, it's a no-no. It's either my shopping trophies, or that punching thing. I chose my shopping trophies



Colourblind f


Colourblind f

Hahaha Colourblind F you're funny! I have a separate room for all my shopping junks hence can convert my study room into training room or something else. A bit unhealthy to have 2 rooms occupied by my stuffs but I don't care.

[BoinKING]

Wah suddenly this section become fitness corner....

[cocobun]

Originally Posted by BoinKING

Wah suddenly this section become fitness corner....

Ain't fitness and sex are related somehow?

[Reoxy]

Originally Posted by BoinKING

Wah suddenly this section become fitness corner....

After thorough investigations, the sequence of events leading to this outcome is as follows:

She started it: http://sbf.directory/showpos...&postcount=182

They amplified it: http://sbf.directory/showpos...&postcount=244
http://sbf.directory/showpos...&postcount=273

And you are the icing on the cake: http://sbf.directory/showpos...&postcount=317
http://sbf.directory/showpos...&postcount=348

[stromuff]

Yeap HIIT did evolve from tabata and to me both are about the same except in different intensity. First day of CROSSFIT tells you that it's the intensity that gets you to your fitness level the fastest.

As a former pro athlete I used to do this before it was called tabata or HIIT. The intensity is never about technique and skills. Yes those I agree you take it slow but in lots of repetition to build muscle memory.

Intensity is used for stamina, toning and conditioning. It's used as a supplementary to your routine. Just like in CROSSFIT. It starts off with weights and then finish off with tabata or some circuit training. First part is slow and focuses on technique. The second part stamina and strength

2cents

Originally Posted by BoinKING

H.I.I.T derived from Tabata.. it got popular because of EPOC.. and fitness " gurus" started selling it because it was fresh and there was some "science" behind it.
which in hindsight account for nothing.. plus as mentioned very strenuous for the Central nervous system..

if you look at pro athlete, its seldom high intensity.. only once a week, the rest of the time it's slow and steady.