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caffeine is a good pre workout if taken without sugar and added calories. i take a 200 mg pill form 30-60 mins before workout when i feel i need that extra pump. it helps in sports performance and its cheap in pill form. most advertised pre workouts have caffeine in them. recommended dosage 3-6mg/kg
caffeine can improve exercise performance and burn more calories due to its thermogenic properties to speed up metabolism. it is also a diuretic which helps to lose water in the short term.
caffeine impairs insulin action so it may lead to diabetes due to the rise in blood sugar. if your sugar intake is low and you're eating healthy, there should be nothing wrong.
caffeine is a drug where your body can develop tolerance so you need higher dosage to have the same effect. that's why i don't use them daily, only when i feel i need them. therefore, if using it as a supplement, you really need to stop its use as a beverage.
__________________
"No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.
Chak lo, LOL.
Next time you see me you'll only see KAO-bu face, ha ha ha.
Dowannnnnnnn *doe eye* AC jie jie............ @@
Quote:
Originally Posted by Odin00
Caffine is a double edge sword in the world of fitness. It suppress appetite and give an energy boast, increase concentration but reduce the kidney's ability to process salt. In the past, caffeine was believed to get rid of water retention but its concluded to have no effect in reducing water retention by recent studies.
Quote:
Originally Posted by royalblood
lazy to quote quote.
caffeine is a good pre workout if taken without sugar and added calories. i take a 200 mg pill form 30-60 mins before workout when i feel i need that extra pump. it helps in sports performance and its cheap in pill form. most advertised pre workouts have caffeine in them. recommended dosage 3-6mg/kg
caffeine can improve exercise performance and burn more calories due to its thermogenic properties to speed up metabolism. it is also a diuretic which helps to lose water in the short term.
caffeine impairs insulin action so it may lead to diabetes due to the rise in blood sugar. if your sugar intake is low and you're eating healthy, there should be nothing wrong.
caffeine is a drug where your body can develop tolerance so you need higher dosage to have the same effect. that's why i don't use them daily, only when i feel i need them. therefore, if using it as a supplement, you really need to stop its use as a beverage.
caffeine is a good pre workout if taken without sugar and added calories. i take a 200 mg pill form 30-60 mins before workout when i feel i need that extra pump. it helps in sports performance and its cheap in pill form. most advertised pre workouts have caffeine in them. recommended dosage 3-6mg/kg
caffeine can improve exercise performance and burn more calories due to its thermogenic properties to speed up metabolism. it is also a diuretic which helps to lose water in the short term.
caffeine impairs insulin action so it may lead to diabetes due to the rise in blood sugar. if your sugar intake is low and you're eating healthy, there should be nothing wrong.
caffeine is a drug where your body can develop tolerance so you need higher dosage to have the same effect. that's why i don't use them daily, only when i feel i need them. therefore, if using it as a supplement, you really need to stop its use as a beverage.
Dude,
1 cup of black coffee has 125mg of caffine inside. And it take better than most pre workout stuff to me. I usually take about 6 cups of it daily as I just love my beans.
Dude,
1 cup of black coffee has 125mg of caffine inside. And it take better than most pre workout stuff to me. I usually take about 6 cups of it daily as I just love my beans.
bro
i dont take pre workout. i only take 200mg caffeine pill. it's cheap and convenient. 240 capsules for 8 USD only. 1 capsule is like 0.03 USD.
taking 6 cups a day and assuming what you said (125mg per cup), means you're taking 750 mg of caffeine daily. be careful as caffeine is a drug. and your body has quite a high tolerance already. use it only in days you need the extra focus. if not don't consume caffeine.
Quote:
Anhydrous caffeine is simply dehydrated caffeine -- anhydrous means "without water." It is available in pill or tablet form, or as a soluble powder.
Although anhydrous caffeine may be more convenient than coffee or other forms of caffeinated beverages since it can be carried in a purse, suitcase or pocket, there is no difference chemically between anhydrous and regular caffeine. Anhydrous caffeine does provide a standard dose; brewed drinks can vary according to the amount of water used, brewing time or method.
Caffeine tolerance is a very important issue here. You quickly build up a tolerance to caffeine which diminishes its value for sports performance. If you want to use caffeine as a supplement you really need to stop its use as a beverage. The only caffeine you consume in a day should be that taken the hour before your weight workout. On days you dont lift weights, no caffeine. If you have a race or contest, you should stop all caffeine use the week before the event so you can benefit its full effect on the big day.
__________________
"No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.
Late morning!
Sigh it's gonna be so busy for me plus I've received complains from my boss that I've been using the phone "to play games" too much. (When I'm actually surfing SBF LOL LOL.)
Replies are gonna be lesser and lesser from me now.
Quote:
Originally Posted by Odin00
Caffine is a double edge sword in the world of fitness. It suppress appetite and give an energy boast, increase concentration but reduce the kidney's ability to process salt. In the past, caffeine was believed to get rid of water retention but its concluded to have no effect in reducing water retention by recent studies.
The mirror and weekly photos is the best bet to track body changes and bf, all other method is not accurate but just a rough guide, except for dexa and water tank testing which is not available in Singapore.
Hmm I'm not that vain to really take weekly pictures of myself but I do take measurements to check on the progress on top of the daily weight measurement.
Quote:
Originally Posted by royalblood
lazy to quote quote.
caffeine is a good pre workout if taken without sugar and added calories. i take a 200 mg pill form 30-60 mins before workout when i feel i need that extra pump. it helps in sports performance and its cheap in pill form. most advertised pre workouts have caffeine in them. recommended dosage 3-6mg/kg
caffeine can improve exercise performance and burn more calories due to its thermogenic properties to speed up metabolism. it is also a diuretic which helps to lose water in the short term.
caffeine impairs insulin action so it may lead to diabetes due to the rise in blood sugar. if your sugar intake is low and you're eating healthy, there should be nothing wrong.
caffeine is a drug where your body can develop tolerance so you need higher dosage to have the same effect. that's why i don't use them daily, only when i feel i need them. therefore, if using it as a supplement, you really need to stop its use as a beverage.
I think I'm highly addicted to caffeine.
Think shouldn't be the word. I am INDEED addicted to caffeine. Lol lol.
Coffee lover to be exact.
Quote:
Originally Posted by ColourBlindx2
Dowannnnnnnn *doe eye* AC jie jie............ @@
Colourblind f
Call me jie jie with doe eye doesn't help! Lol lol...
Quote:
Originally Posted by Odin00
Dude,
1 cup of black coffee has 125mg of caffine inside. And it take better than most pre workout stuff to me. I usually take about 6 cups of it daily as I just love my beans.
6 cups!!!
That's a lot IMHO.
__________________
勿以恶小而为之，勿以善小而不为
Read my diary where secrets revealed The AC Diary
(Not updating until further notice)
Hi AC, I stumbled upon your post and was quite entertained by the posts thus far... I am sick like you... Mine was worst, both lymph node swollen...
Just wanted to ask and affirm be4 I try.
In what topic do you want to be MFed? Seen so many failed without even bothering to understand the lady 1st.
I need to ask as observing the previous posts, there have been kids, nubs, stalkers who has turned nasty after being rejected/chakked.
Give me some leads, before I try?
Side track, your man is lucky to have your round butt. hahaha!
Hihi! For once there's someone who bothers to ask me what I want before assuming that they're good mindfuckers then turn SO FAKE AND NASTY.
I don't have a specific topic to be MFed. Because what could MF me totally depends on my mood.
Maybe by dropping by here more, post more then observe what I've post will get you started?
Get well soon and take care!
Quote:
Originally Posted by acidicavex
Another butt lover
It's of course la bro Acid... You see us FFF...
Like skinny one, look for Gizbabe.
Like big neh neh one, look for CBF.
Like big round butt one, look for AC.
OMG I suddenly realise the FFF have everything guys wanted!
__________________
勿以恶小而为之，勿以善小而不为
Read my diary where secrets revealed The AC Diary
(Not updating until further notice)
Hihi! For once there's someone who bothers to ask me what I want before assuming that they're good mindfuckers then turn SO FAKE AND NASTY.
I don't have a specific topic to be MFed. Because what could MF me totally depends on my mood.
Maybe by dropping by here more, post more then observe what I've post will get you started?
Get well soon and take care!
It's of course la bro Acid... You see us FFF...
Like skinny one, look for Gizbabe.
Like big neh neh one, look for CBF.
Like big round butt one, look for AC.
OMG I suddenly realise the FFF have everything guys wanted!
3 in 1 instance LNB???
__________________
sent me an angel with a pair of lovely legs in hosiery
Late morning!
Sigh it's gonna be so busy for me plus I've received complains from my boss that I've been using the phone "to play games" too much. (When I'm actually surfing SBF LOL LOL.)
Replies are gonna be lesser and lesser from me now.
aya, getting the employees busy until breaking point is a way to get them to leave. whoever who stays will take over the workload.
a nice way to 1. lower head count. 2. gauge the capacity ( not capability ) of staff to handle more work
touch wood...if the co. install CCTV with 50x optic zoom. Next time ur boss can show you what you did ;P
__________________
=(^-*)= sex should be fun, everyone should be educated
13-12-2012, 12:00 AM
Re: Looking for a (mind)fuck
