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#61
06-10-2012, 11:43 AM
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Re: Training log - share your routines!
now this is the correct thread
 high reps (25), concentrating on shoulder. Dun wan to get too big like you. LOL i may be selling my true fitness membership (1.5 years left)... u know why
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#62
06-10-2012, 01:53 PM
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Re: Training log - share your routines!
Quote:
 Just came back from delta gym. It's been a while I hit the gym. Feels dame good. Beach press 5sets 55kg Incline dumbbell press 5 sets 20kg ea Machine butterfly 100lbs 5sets Dumbbell pull over 3 sets 20kg Wide grip chin up 10, 8, 6, 6, 4, 3 Seated rowing 5 sets 110lbs One arm rowing 3sets 20kg Bend over row 40kg 3sets Decline sit up 4 sets of 15 Saw a poly girl hitting the same weight in the one arm rowing. I feel so weak.... Managed to chat up with her and she is from the dragon boater team. Dont play play wor..... Quite a pretty cute girl though. If if I'm not drunk tonight, i'll will b running at ecp tmr. Last edited by superwhitee; 06-10-2012 at 02:09 PM.
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#63
06-10-2012, 08:21 PM
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Re: Training log - share your routines!
Hip thrusters are the best workout. Plus during sexercise you will lose track of how many reps or sets your doing cause sex is your motivation
My Quads are always aching from then ))
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#64
06-10-2012, 08:26 PM
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Re: Training log - share your routines!
Ha guess what I'm was invited to join the all girls dragon boater Expats for a drink.
But im just too fucking sore and tired now... body cannot handle this abuse need to crash soon.. Im gonna check into 81 just to sleep for 2 hours, im fucking floatig around... Red bull and kopi gao crash are the worst
__________________
Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
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#65
07-10-2012, 07:30 AM
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Re: Training log - share your routines!
Quote:
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#66
08-10-2012, 02:24 AM
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Re: Training log - share your routines!
Hey,
Nice thread! hm Anyone know of any training area in the North that has a punching and Kicking bag?
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#67
08-10-2012, 01:31 PM
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Re: Training log - share your routines!
U need to join an mma gym.
__________________
Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
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#69
12-10-2012, 10:12 AM
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Re: Training log - share your routines!
i say liao.. pm le..
__________________
Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
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#70
12-10-2012, 10:14 AM
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Re: Training log - share your routines!
Quote:
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#71
12-10-2012, 10:40 AM
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Re: Training log - share your routines!
can can..
you stealth mode le.. Have fun ya!
__________________
Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
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#72
13-10-2012, 04:46 AM
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Re: Training log - share your routines!
Training for today..
3 hours of hip thruster then 4 hours of non stop shuffling zumba.. Wooo
__________________
Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
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#73
15-10-2012, 07:51 AM
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Re: Training log - share your routines!
Sat - 4 hours dancing
Monday - 3 x 5 incline barbell bench 55kg 2 X 6 lat pull down 60kg 1 x 6 seated press 40lbs 1 x 5 bench rows 75lbs 1 x 5 seated rows 60 kg Have a bad case of tonsilitis, cough syrup makes me float in the air.. but getting alot of sleep to recover.. Still eating solids, pain like fuck but dont give a shit.
__________________
Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
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#74
15-10-2012, 09:10 AM
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Re: Training log - share your routines!
Hi, came across this Genesis Gym by Jon. They have this Lean BootCamp and Mass BootCamp other than one-to-one training. Anyone can give some reviews on this gym?
__________________
天使之城
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#75
15-10-2012, 11:40 AM
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Re: Training log - share your routines!
Charles poliqun, thats where most if his ideas come from..
__________________
Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
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