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#91
15-10-2012, 08:46 PM
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Re: Training log - share your routines!
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30kg is a lot lar... Once u build up your size, 30kg is just less than half of yr body wt if u weighs 80kg. Correct form is impt too...😁😁 just like bonking,.. Haha 
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#92
15-10-2012, 08:58 PM
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Re: Training log - share your routines!
aiya, I'm just a bui bui who likes to lift heavy and shuffle.
don't have to use me as an example.
__________________
Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
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#93
15-10-2012, 09:16 PM
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Re: Training log - share your routines!
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#94
15-10-2012, 09:40 PM
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Re: Training log - share your routines!
Quote:
Come ah meet at ff mw then go down yr fav place.
__________________
Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
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#95
15-10-2012, 09:41 PM
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Re: Training log - share your routines!
doing tons of reps doesn't result in muscle gains. it's like how marathon runners look like sticks and sprinters look buff.
for muscle hypertrophy, the optimum rep range is 8-12 reps. i dont follow those over-sized bodybuilders like phil heath, kai greene, etc. examples of aesthetic physiques in my opinion are zyzz, lex griffin, lazar angelov, greg plitt, etc
__________________
"No man has a right to be an amateur in the matter of physical training....what a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Socrates 470-399 B.C.
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#96
16-10-2012, 06:43 PM
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Re: Training log - share your routines!
Quote:
50kg one arm dumbell curl issit??? 😱
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#97
17-10-2012, 12:00 AM
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Re: Training log - share your routines!
do build great biceps, you can do weighted chins..plus it build huge lats too
don't need to do isolations purposely.. and the distribution of growth is much more even. your delts/lats/biceps/triceps and all those tiny muscles inbtwn will grow making you more jacked!
__________________
Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
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#98
17-10-2012, 09:39 AM
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Re: Training log - share your routines!
Today's work out
Warm up - 1 x 6 bw pull up 3 X Superset 1x 3 bw pull ups 1x 5 25 kg overhand last pulls on cable pulley Accessories 2 x 60 kg close grip underhand lat pull down Cardio 3 hrs of hip thrusters Note - Body didnt feel 100% plus have to feed a bonobo later. Decided to go light today and go all out on friday.
__________________
Clubbing Addict and Party Animal. Loves a good adventure and a new experience. A swinger Initiate and loving it. "When you are youthful and attractive, why not play the field? You are wasting your youth if you don't. It is not a crime to be promiscuous!" - Cecil Chao
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