Hey Guys, yes, I'm looking for you!

[ac171]

Originally Posted by gizbabe

OMG! So much happenings again!!

I had 2 hours of gym today. One hour cardio and one hour weights... In case the fitness police Boinking is out catching people....


I wanna SING!!!! and torture people.... Shall we shatter glasses together?? Already ask Mac to organize, let's see how it goes....

I probably will cause the glass to shatter if I sing. Haha!

Originally Posted by ColourBlindx2

Less is more? Less is just nice!!

I am trying to lose another 1-2kg :S or go suntanning.


Colourblind f

Snow white can't suntan because she will melt under the sun.
Join us to go to the gym! Just make sure you wear double for your sports bra.

[als0n]

Originally Posted by ac171

I probably will cause the glass to shatter if I sing. Haha!



Snow white can't suntan because she will melt under the sun.
Join us to go to the gym! Just make sure you wear double for your sports bra.

Which gym you guys always go?

[als0n]

Originally Posted by ac171

I probably will cause the glass to shatter if I sing. Haha!



Snow white can't suntan because she will melt under the sun.
Join us to go to the gym! Just make sure you wear double for your sports bra.

Which gym you guys always go?

[ColourBlindx2]

Originally Posted by ac171

Snow white can't suntan because she will melt under the sun.
Join us to go to the gym! Just make sure you wear double for your sports bra.

Nooooooooooooo............................i am too lazy to gym :P


Colourblind f

[ac171]

Originally Posted by als0n

Which gym you guys always go?

Go check the earlier pages yourself please. We've already mentioned about it earlier.

Originally Posted by ColourBlindx2

Nooooooooooooo............................i am too lazy to gym :P


Colourblind f

Too lazy? Then Giz and I shall just drag you into the gym then. Haha!

[ColourBlindx2]

Originally Posted by ac171

Too lazy? Then Giz and I shall just drag you into the gym then. Haha!

NOOOOOOOOOOOOOOOOOOOOOOOOOO.....


Colourblind f

[gizbabe]

Originally Posted by als0n

Which gym you guys always go?

Hi,

We go to FF (Fitness First). Which gym do you go to?

[als0n]

I use to go fitness first with a friend, marina/cityhall. but she's gone to new york. So now no kakis to go. Only go running by myself, usually minmum 10km unless have people wanna do 21km together.. As my job is quite physical so carrying weights is rather waste time. But I love to do abs and legs on machine

[gizbabe]

Originally Posted by als0n

I use to go fitness first with a friend, marina/cityhall. but she's gone to new york. So now no kakis to go. Only go running by myself, usually minmum 10km unless have people wanna do 21km together.. As my job is quite physical so carrying weights is rather waste time. But I love to do abs and legs on machine

Why don't you try the group classes? That way, you always have company....

Wow, you run a great distance... My best is 5km....LOL.....

[als0n]

group class i try before already.. the kickboxing is totally WTF.. Im a ex boxer myself.. there was one time i go with my friend, the instructor punch like a girl, ok nevermind. still somemore want to correct the posture, im thinking to myself. wtf he dont even know boxing then want to correct people..

then we go to hot yoga.. OMFG.. all female inside.. im the only one male inside.. everybody look at me for like 40mims? i think so.. so paiseh.. then instructor keep coming to me touch touch here and there my friend jealous!

so ya.. only this 2 classes..

[als0n]

5km is a good start.. can try to up for 10km if you want slow pace.. not much different.. cause at least 10km you can really burn your fats.. especially females you can tone your legs and abs. for me i run for mental and stamina.

for 10km run my avg pace is 5-6min/km, recently just did a 23.47km with a avg pace 7.36/km

[BlackBirdFly]

Originally Posted by ColourBlindx2

NOOOOOOOOOOOOOOOOOOOOOOOOOO.....


Colourblind f

Mr garbageman will chase u from behind.
YOU. CONFIRM CAN RUN. Lol

[ac171]

Originally Posted by als0n

I use to go fitness first with a friend, marina/cityhall. but she's gone to new york. So now no kakis to go. Only go running by myself, usually minmum 10km unless have people wanna do 21km together.. As my job is quite physical so carrying weights is rather waste time. But I love to do abs and legs on machine

Originally Posted by gizbabe

Why don't you try the group classes? That way, you always have company....

Wow, you run a great distance... My best is 5km....LOL.....

I believe you're referring to the one at Millenia Walk?
*points at BoinKing*

You might want to ask if he would like to workout with you, since he frequents there for his workout.

[BlackBirdFly]

Originally Posted by als0n

I use to go fitness first with a friend, marina/cityhall. but she's gone to new york. So now no kakis to go. Only go running by myself, usually minmum 10km unless have people wanna do 21km together.. As my job is quite physical so carrying weights is rather waste time. But I love to do abs and legs on machine

Abs. On. Machines? How much weights do you pull.... with ur abs....?

[Reoxy]

Originally Posted by BoinKING

mai an eh ah unkle..

We go holland V again, I share with you pints..
We start later abit la.. 3 pm to 9 pm.

Share Tua Neh Nehs I don't mind.