Hey Guys, yes, I'm looking for you!

[BoinKING]

Buy your own and go to the park and train la..
Seriously u don't need so much gimmicks to get a work out.

Go buy a 25kg bag of rice and carry it from point A to point B u getting a hell lot of a work out.
Simple routines with gymnastic rings is more than enuff.

I've trained people with just a play ground, as long as you get your principles right.. the rest will follow.
Now I'm training my friend who is a wing chun practitioner and all he does is 100 bw squats.. it killed him after 50..he pushed on to 100 and collapsed.

If we have a chance to meet ill show you a simple routine u can do as a circuit or strength training.
Exercising is not about how much energy you exhaust but how efficient your body is to take on new stimulus and handle it.

[Reoxy]

Originally Posted by gizbabe

LOL!! I always thought you are a "she".....

Originally Posted by savacheone

Btw, I also always thought you were a lady. No offence, at least I never confused you for being a ladyboy....)

I am very low profile in the forum.

Thus the confusion is understandable.

[cocobun]

Originally Posted by BoinKING

Buy your own and go to the park and train la..
Seriously u don't need so much gimmicks to get a work out............................

Why u never include dancing for hours in a party?......

Originally Posted by Reoxy

I am very low profile in the forum.

Thus the confusion is understandable.

Lol, which profile u referring to? The big one or the small one, please be clear to avoid further confusion!.....

[BoinKING]

Originally Posted by cocobun

Why u never include dancing for hours in a party?......

I don't know people can run around in sports bra and running shorts..
But ask them to dance, they reply.. " shy..."

Jackiechandafug.jpg

[Cysasqiag]

is this a sports thread? it smells like.

[1stTR]

Originally Posted by cocobun

Don't think you can find one with all 3 as reformer is more specialise...

Bro, for TRX & PILATES, true fitness does have it. As for the BOSU, may have. But have to call to check.

[1stTR]

Originally Posted by Cysasqiag

is this a sports thread? it smells like.

Wah bro, u can tag team with kumoso liao. He can hear from far and u can smell..... nw we r missing 1 who can see liao.

[BoinKING]

This is the best work out for me in terms of cardio!

[cocobun]

Originally Posted by 1stTR

Bro, for TRX & PILATES, true fitness does have it. As for the BOSU, may have. But have to call to check.

I know they have TRX & PILATES but she's looking to have ALL 3 in the same gym which I doubt they have.

Originally Posted by BoinKING

I don't know people can run around in sports bra and running shorts..
But ask them to dance, they reply.. " shy..."

Jackiechandafug.jpg

haha, I was 'shy' in the past until one fine night, I realise I'm not going to die missing the free will to enjoy happy activities just bacause of 'SHY'...

[BoinKING]

I think you found your dancing juice la.
vodka taught me how to enjoy myself, 151 taught me how to shuffle..
flaming lambo brought me to new levels of crazy

combo all that and you get a hangover moment

[gizbabe]

Originally Posted by BoinKING

Buy your own and go to the park and train la..
Seriously u don't need so much gimmicks to get a work out.

Go buy a 25kg bag of rice and carry it from point A to point B u getting a hell lot of a work out.
Simple routines with gymnastic rings is more than enuff.

I've trained people with just a play ground, as long as you get your principles right.. the rest will follow.
Now I'm training my friend who is a wing chun practitioner and all he does is 100 bw squats.. it killed him after 50..he pushed on to 100 and collapsed.

If we have a chance to meet ill show you a simple routine u can do as a circuit or strength training.
Exercising is not about how much energy you exhaust but how efficient your body is to take on new stimulus and handle it.

I guess it depends on your goals. For me, I like sculpting exercises. Pilates on a reformer increases flexibility as well as muscle awareness. Trx for strength and cardio for the heart. I work for tone and define muscles instead of building big and bulky ones. I crave for muscle soreness after a good workout. TRX and BOSU does that to me. Every single time.

If I train like you said, I'll probably have thunder thigh, droopy shoulders and big arms. Nothing wrong but it's not what I want.

Of course if we just want to exhaust energy there's better way than carrying rice, you can have sexercise for 10 hours a day. Definitely more enjoyable.

Maybe we can swap our routines?

[gizbabe]

Originally Posted by ChickenRun

Pardon me for digging up an older post, but the closest gym in that area should be Celebrity Fitness at Rochester. They do have group reformer but not the first two.

Personally I'm more into Les Mills BodyPump and BodyCombat.

Thanks, look promising! I'm checking them out!

[gizbabe]

Originally Posted by BiGBadw00f

I also need points leh. Brudda. Why u no up me. Lol



Wait. U did up me before. Lol I got shot down.

I have more points than you now!

[gizbabe]

Originally Posted by 1stTR

No prob. I always have problem understanding women. Born with it.

No worries, it has to do with intelligence.....

[ColourBlindx2]

Originally Posted by gizbabe

I guess it depends on your goals. For me, I like sculpting exercises. Pilates on a reformer increases flexibility as well as muscle awareness. Trx for strength and cardio for the heart. I work for tone and define muscles instead of building big and bulky ones. I crave for muscle soreness after a good workout. TRX and BOSU does that to me. Every single time.

If I train like you said, I'll probably have thunder thigh, droopy shoulders and big arms. Nothing wrong but it's not what I want.

Of course if we just want to exhaust energy there's better way than carrying rice, you can have sexercise for 10 hours a day. Definitely more enjoyable.

Maybe we can swap our routines?

Originally Posted by gizbabe

Thanks, look promising! I'm checking them out!

Originally Posted by gizbabe

I have more points than you now!

Originally Posted by gizbabe

No worries, it has to do with intelligence.....

Babe, there is a function called "multi-quote"


Colourblind f