Too bz n tired @ work

[eternally]

No mood n not really keen in doing with my fb due to work stress.
Even the no. of times I mast. also becoming lesser.

Drop dead after finish Work by end of the day.
Any ways to recover back the passion?

[sammyboyfor]

Spend less time at work and more time enjoying yourself. You should also exercise an hour a day 5 days a week.

Originally Posted by eternally

No mood n not really keen in doing with my fb due to work stress.
Even the no. of times I mast. also becoming lesser.

Drop dead after finish Work by end of the day.
Any ways to recover back the passion?

[Vostec]

Have you tried taking supplements ? Together with daily 30 min brisk walking do a lot to increase energy level and relax the body.

[eternally]

Originally Posted by Vostec

Have you tried taking supplements ? Together with daily 30 min brisk walking do a lot to increase energy level and relax the body.

Which type of supplements?

[Vostec]

Supplements can be Brands Essence, Yomeishu, or ginseng drink where you soak ginseng slices in hot water and then drink it. A lot of variety in the market.

One rule I always apply to it is that those that promise fast result in 1 to 2 weeks better skip it, they also tend to be quite expensive. Supplements to improve health should be akin to laying the foundation of a building. If you want a strong foundation to support the building, you will need some time to work on the foundation.

Just my personal opinion.

[wjtd]

You need to relax a little.

Try visiting spas or to go for exercises.

[eternally]

Originally Posted by wjtd

You need to relax a little.

Try visiting spas or to go for exercises.

spa isn't free .. Lol
exercise.. Unless I can find someone whom can accompany me to

[sammyboyfor]

Originally Posted by eternally

exercise.. Unless I can find someone whom can accompany me to

Why can't you exercise on your own??? You obviously have no will power whatsoever... a perfect formula for being an absolute loser in life.

[peekaboo]

Maybe TS can change job. The current job maybe too much for your body to handle.

[Mike1972]

Originally Posted by Vostec

Supplements can be Brands Essence, Yomeishu, or ginseng drink where you soak ginseng slices in hot water and then drink it. A lot of variety in the market.

One rule I always apply to it is that those that promise fast result in 1 to 2 weeks better skip it, they also tend to be quite expensive. Supplements to improve health should be akin to laying the foundation of a building. If you want a strong foundation to support the building, you will need some time to work on the foundation.

Just my personal opinion.

Absolutely agree on the rule. It's not possible to U-Turn a long term problem overly quickly. Products that promises quick fixes can't be trusted.

[pqowie80]

Just exercise and have more sleep. Go for a short walk/jog a few times a week.