Kitchen appliance that will improve HEALTH

[Sammyboy RSS Feed]

An honorable member of the Coffee Shop Has Just Posted the Following:

As an old guy I'm always keeping an eye out to improve my health. Something that I overlooked was getting a JUICER:eek:

It really makes sense since you don't need any cooking skills. Just need to get the veggies/fruits and the time to juice. Since no cooking is involved, you maximise the nutrients you are getting from fruits/veggies.
The idea to get a juicer came from reading a book on the "Gerson Therapy". If you have a health problem like diabetes, cancer, etc I recommend you read the book. It is a diet based treatment.
http://www.amazon.com/The-Gerson-The...n+therapy+book

There is a Youtube clip here

The book is more detailed & includes the recipes. I got my copy from MPH in JB for under RM$40
I was also influenced after seeing the video "Fat Sick and Nearly Dead". You can watch it free on Youtube here .

I'll be using organic fruits/vegetables to maximise the benefits from juicing. Even if you use non-organic veggies/fruits you will be better of juicing than not juicing.
If you are looking at juicers I recommend you avoid those centrifuge models that are so common in stores because you get a lower yield & quality. Go with those masticating juicers like Hurom, Omega, Champion,...
A good source of reviews is youtube e.g.

You will get a higher yield & quality juice with the slower masticating juicers. The slower juicers are not as noisy & do not oxidise the juice.

One of the hardest things about juicing is finding organic produce. There is a company in Spore that will deliver organic produce for $50/week to your doorstep. They also sell juicers. You can find them here http://sgorganic.sg/
They also sell juicers. You will get further discounts if you can commit to a few months of their home delivery service.


Click here to view the whole thread at www.sammyboy.com.