longer sex

[3plypurepulp]

hi bros, anyone knw any sort of natural exercises to prolong sex? like to last longer when having sex.
dunno why nowadays i tend to ejaculate faster than before, kinda annoyed by myself.
even when i pcc, i also tend to ejaculate faster than before. anyone has such issues?

[banana81sg]

i also have. call PE.

sigh. want to call FL also can't enjoy with this PE.

last long....theres spray, wipe n med can take.

[yangguo]

Originally Posted by 3plypurepulp

hi bros, anyone knw any sort of natural exercises to prolong sex? like to last longer when having sex.

Kegel exercises are exercises of the supporting muscles of the pelvic floor, also called the PC muscles. They are prescribed for women and men in order to strengthen their pelvic muscles (aka the pelvic floor). It involves the contracting and releasing of these pelvic floor muscles in a controlled way.

http://www.pegym.com/penis-exercises...rcises-for-men

All the best and hope to see you back on fire again!

[lucyliu69]

Hi ts...seems to me you are still a young man.

Dun worry, some of this senstive dick head issue will go away after you get older.

More you do, better the control. It is not as if you cannot get hard right?

When you about to come, think of your school principal....immediate downtime.

Oh right, squeeze yr butt tight helps too.

[Luger]

Tips in point form:
- Pacing and self control: if you go all out at the very start, there is no way in hell you can last.
- Variety: if you're about to climax and it is too early; go down or her, tease her, use adult products, anything but your penis.
- Practice: less frequent masturbation, but longer and paced. When you masturbate too frequently, you condition yourself to ejaculate as soon as possible (so you can get on with other things in life). Also, Kegal exercises (pelvic floor).

If required:
- Masturbate beforehand
- Numbing products

[DoctorTan]

1. Positions and Techniques

So called ‘passive positions’ can help delay ejaculation. The most common position talked about is ‘woman-on-top’. There are actually studies to show that this delays ejaculation.

For active positions, you can try entering your partner while standing up and she is lying on her back. Make sure your penis is angled slightly downwards. This way, the top of your penis is rubbing against her pubic bone. This can be uncomfortable but it is the discomfort that helps delay ejaculation.

Also, try taking shorter thrusts. This minimizes the surface area of the penile shaft that is stimulated. You may think this makes it less enjoyable for your partner but you will be mistaken. Women have most nerve endings on their labia majora and minora so they can still get good sensations even with short thrusts.

Of course there is the very well known ‘Start-Stop’ Technique. This is very self explanatory. When you are about to ejaculate, stop and do something else that does not involve penile stimulation. Once you are back in control, start again. Repeat as necessary.

2. Condoms

Duh. Condoms reduce the stimulation of the penis. Use thick condoms, the thicker the better. Good options are Okamoto Goku Atsu and Durex Extra Srength.

Make sure you put on the condom early. If you have been stimulated excessively already, even putting on the condom can cause you to ejaculate.

Numbing creams also work better with condoms. Basically you apply the cream first then put on the condom. On the one hand, the cream is absorbed quicker and better leading to better effects. On the other hand, the cream does not go onto your partner and numb him/her too.

3. Squeezes and Presses

The most famous squeeze is obviously the Masters and Johnson Squeeze Technique. This can only be done properly by your partner. It is best to get a sex therapist to show you how. As a quick intro, your partner places his/her thumb on your penis frenulum and the index finger on the other side and squeeze. If done correctly, you should lose 10% to 30% of your erection. Which also means you will not ejaculate.

Another common technique is to press hard on the perineum. Don’t know where the perineum is? It is the area between the base of your scrotum and your anus. Under this area is your prostate gland.

4. Distraction

This is the most obvious I guess. You basically think of something else during intercourse. In medical school my lecturer used to say ‘Think of Margaret Tatcher naked on a cold day” (No offense to Dame Margaret Tatcher). Other things I have heard: Think of baseball. Think of Jeopardy.

5. Pelvic Floor Excercises

This is rather new. An Italian study found that men who did regular Pelvic Floor Exercises for 12 weeks improved from 32 seconds to 2 minutes and 26 seconds!

[DoctorTan]

How do Men perform Pelvic Floor Exercises?

First Identify the Muscles.

Sit upright, relaxed with your knees slightly apart. Tighten your anus like you are preventing a fart. You should feel your muscles tighten and a ‘dipping’ sensation at the base of your scrotum. You can also try to stop and restart the urine flow when passing urine. You should feel the same muscles tighten.
Now that you know which Muscles to Exercise, you can start the training.

Sit upright, relaxed with your knees slightly apart. Now imagine pulling your anus and urethra into your body and SQUEEZE! You should feel the same muscles you have identified earlier working. Hold for 10 seconds then release. Rest for 10 seconds then squeeze again for 10 seconds. Work up to 12 sets if you can. Remember it is Quality not Quantity that counts. In other words, 3 hard squeezes is better than 6 half-hearted squeezes.
To end off, do 5 to 10 short and strong contractions. These are your sprints!

Set aside 10 minutes a day for these exercises. You should see results after 3 months of daily exercises.

[DoctorTan]

1. Creams and Gels

Topical anesthetic creams and gels numb the penis and can delay ejaculation. The problem is they can be messy, breaks the spontaneity of the moment and numb your partner to an extent that sex is no longer enjoyable. A way to get over some of these issues is to get your partner to apply the cream for you then cover it with a condom.

2. Tablets

There is currently only 1 medicine that is officially used to treat Premature Ejaculation. However, doctors also use other medicines like medicine to treat Erectile Dysfunction usually in conjunction with tablets to treat Premature Ejaculation. Recent studies have shown that taking both these medicines together is extremely effective and safe in treating Premature Ejaculation even if you do not have Erectile Dysfunction.

Certain pain and anti-depressant medicines have also been used to treat Premature Ejaculation.

Most tablets are taken only when necessary. Some treatments require you to take tablets everyday for it to be effective even if you do not intend to have intercourse.