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#1
02-08-2021, 06:41 PM
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How to make huge volumes
Recently PCC daily (again) and found volume dwindling.
If I want to PCC daily, anyway to increase volume? TIA 
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#3
03-08-2021, 01:54 AM
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Quote:
Minimum alternate days must do about 30 minutes medium intensity workout. If you do cardio, every 2 minutes need to stop to do push up, pull ups or sit up (like interval sets). Make sure you're sweating a lot. I'm already 45 so yeah, I'm exercising to ensure I can stay hard and fuck long. A lot of things on Google to read up about performance. The other thing is eat lots of veg (1/2, 1/4,1/4).
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#4
03-08-2021, 05:03 AM
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Yup, exercise regularly, cardio n strength trg.
No magic food hor
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#5
03-08-2021, 10:23 AM
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Re: How to make huge volumes
hey i just started running ytd again, i slept like a baby after that lol, i'm hoping to keep this up for 90 days and see if i can lose 13kg, trying to look good for the ladies when we reopen!
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