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Old 24-08-2024, 02:50 AM
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Thumbs up [Video] - Shanmugam lifts 150% of his own bodyweight at gym

An honorable member of the Coffee Shop Has Just Posted the Following:



For slightly more than a year now, I have added weight training, to my exercise routine.

After some months of training, (with Covid interruptions), I did a test to see what weight I can carry.

Here is a video, it starts with my attempt at 80kg, and then increased weights, going up to 105kg - my body weight is 70kg, so 105 kg is 150 % of my body weight. [This was when gym training, with masks off, was allowed for a period, last year]

We have to encourage...

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